Week 2

Hope everyone had a good first week and the runs or walks are seeming a tad eaiser! I was so sore on saturday from doing lungs and squats on friday that i was not able to run on saturday. I could barley walk. I am still really, really sore today in fact. Back to running in the morning though. I mean it is really pathetic how sore I am. I am now determined to do them 2-3 times per week, mabe that's why my thighs are so out of control-they are really out of shape.

Goals for this week:

Sunday-rest & strength training if possible
Monday-1 mile
Tuesday-1 mile
Wednesday-20 min cross train
Thursday-1 mile & strength training
Friday-REST
Saturday-1 mile

Good luck everyone and run or walk hard!!! It will be worth it in the end!!!!

Just think of these 20 weeks as a GUT CHECK LADIES!!!!!!!
***Remember who's quote that was???***