Week 1 Training 4/17-4/23
Sunday-Rest
Monday-1 mile
Tuesday-1 mile
Wednesday- 20 min cross train-can be any aerobic activity
Thursday-1 mile
Friday-Rest
Saturday-1 mile
Sunday- Rest
FYI Sarah- no reading involved with the file I sent. You can just print it out, it's a chart!!!
Monday-1 mile
Tuesday-1 mile
Wednesday- 20 min cross train-can be any aerobic activity
Thursday-1 mile
Friday-Rest
Saturday-1 mile
Sunday- Rest
FYI Sarah- no reading involved with the file I sent. You can just print it out, it's a chart!!!
2 Comments:
At 9:06 AM,
Jenny said…
I love the grid. Its easy to see your progress and keeps you motivated. I have it hanging on the wall next to my bed, so when I wake up I think "oh no! that wasnt just a bad dream! I am training for a half marathon!"
At 9:05 PM,
sarahj said…
I DONT KNOW WHAT I WAS READING, THE THING I SAW WAS LIKE 3 MILES A DAY!
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