GNO Marathon Runners

Monday, April 18, 2005

Warning about water intake

1 Comments:

  • At 11:17 AM, Blogger Andrea said…

    That's pretty scary! I doubt any of us will die from running this race. Just make sure you drink what your body needs even without working out which is 8-10 8oz. glasses a day. Then drink a few oz. while working out every 15-20min.

     

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